Learn and Practice Yoga

Yoga is not an exercise. This is an art of philosophy. The Yogi says that nothing is a miracle and that any man can achieve what he sets out to do. Miracle means some feat that defies natural laws, such for instance, as levitation. Now read some words from SRI AURUBINDO: The aim of Yoga is not only to rise out of the ordinary important world-consciousness into the divine consciousness, but to bring the supra mental power of that divine consciousness down into the ignorance of mind, life and body, to transfer them, to manifest them, to manifest the Divine here and create a divine life in matter. If you can accept the ideal wholeheartedly, face all the difficulties, leave the past and its ties behind you are ready to give up everything and risk everything for this divine possibility, then only can you hope to discover by experience the truth behind it.

If you have an interest to know more on Yoga come to us. GAALC- the top rated global Indian Yoga School offers live, real time, one-on-one, interactive online Yoga lessons on Skype or Google Hangouts.

Learn the Yoga Asana – Yoga Postures with GAALC online Training Academy

Yoga is more than a mere combination of exercises and breathing. These are merely means towards an end. Nor does it involve, as some imagine, sitting for endless hours contemplating one’s navel, or the infinite. Yoga is a complete philosophy of life. It embraces the physical, mental and spiritual. It is non-sectarian and the religious as well as the non religious as well as the non-religious can study Yoga with benefit and without offense to their beliefs or disbelieves. Hatha Yoga a part of Yoga. It helps one to be physically fit, and it can be practiced to the exclusion of all other forms of Yoga. To enter the inner world of Yoga it is essential first to practice Hatha Yoga, for unless the body is fit, it is impossible to forget it and concentrate upon the mind. Learn how to do Yoga, benefits of Yoga, Yoga for fitness, Yoga therapy, Surya namaskar, breathing techniques, Yoga for different health conditions, Yoga meditation and relaxation with online class lessons conducted on “Skype” by GAALC.

Yoga Decrease stresses by Prompt the Relaxation Response

Hatha Yoga includes such practices as daily hygiene, internal as well as external. A short of hygiene which people know nothing about. It includes also Yogasanas (Yoga postures), which ensure a proper supply of blood to all parts of the bodyFree Web Content, strengthen the spine and internal organs and assist the circulation. Then there are the “mudras” a very advanced system of physical exercises that give one control of the abdominal and other important groups of muscles essential to perfect health. Pranayama or breath control increases fitness and immunity from changes of temperature and disease. Pratyahara is that branch of Hatha Yoga that helps to develop patience. Dharana develops powers of concentration. Dhyana are practices which assist one to meditate. GAALC offers online Yoga training lesson on “Skype” conducted by Indian Yoga teachers

Yoga Meditation Tips in Ayurvedabeautycare

Use meditation and yoga in everyday life whenever you feel like it for your well-being – or as more advanced practices, when you wish to go deeper. Meditation and yoga consists of various methods and techniques. Each part is something in itself and can be used independently of the other parts, however when you use them together, their effect is increased.

Yoga teaches us how to silence the mind by placing attention on the breath as well as on the stillness of the body. In fact, Yoga improves every facet of physical and mental fitness through a mind/body exchange of energy. The practices support and develop mental clarity and concentration. Yoga breath meditation improves your posture and alignment to support your daily activities. The mental stillness and flexibility you thus attain, helps combat stress and tension and keeps our minds supple and youthful.

“In a culture that nourishes the Ego and materialism, the bulk of society relates value to the physical and has become disconnected to the spiritual energy within us. With this disconnection, many have become unconsciously ignorant of how chronic stress festers in the mind and body.

Yoga and meditation music is food for the soul. Yoga and meditation music is made to help you relax and calm yourself. Yoga and meditation music enhances and helps you to reap the benefits of both yoga and meditation, including the physical and mental health benefits. Whether you practice yoga or meditation or both, you can experience the benefits from yoga and meditation music. Meditation has countless benefits for the health of your body and mind. You can become more aware of yourself, your bodyHealth Fitness Articles, and your mind all together.

Let Your Business Grow With Virtual Assistants

An entrepreneur’s essential and primary focus is on growing his/her business. When an entrepreneur is going through the business development phase, he/she has different and specific goals, objectives, and risks that they need to take care of. An entrepreneur may not have the financial ability to take bigger risks at this development stage and hence must be more strategic and steadfast in his or her business approach. An entrepreneur can incorporate virtual assistants into his/her business development strategy to achieve several advantages through this effective plan.

Virtual Assistants help to re-channel your budget
The most important reason why you need to hire a virtual assistant is to reduce the cost of your business. When you compare virtual assistant to having a full-time employee, you will notice the difference of how virtual assistants cost less because of the leeway of not paying additional benefits. Virtual assistant are sole proprietors too, hence they cover all the additional expenses like Internet bandwidth, power, and rent. Now, when you save all these additional expenses,then you can realign that money towards other aspects of your business that actually requires more attention for your business to grow.

Virtual Assistants help you in organizing your business
At times, proper organization of things becomes a tad difficult, and sometimes, the entrepreneurs might lack the organizational skills. You can hire a virtual assistant in such cases and let them assist you to find the best frameworks for your system that will help you organize your business. If you aren’t tech-savvy, then the virtual assistants will come to your rescue as they can set up a virtual workplace for you where your business needs, from project management and file-sharing, to timekeeping and communication will be efficiently organized and accomplished. A virtual assistant makes your job of assigning work, tracking performance, and collaboration easier, which will help you in getting more work done and reducing the risks of unnecessary blunders and oversights.

Virtual Assistants help you by taking up less essential tasks
Another good reason, to hire a virtual assistant is to liberate you from the less essential tasks such as phone call coverage, email filtering, calendar management, setting of appointments, social media management, payroll preparation, book-keeping, customer relationship management (CRM) updates. You do have the skills to do all these tasks, but what you might lack is time. And even if you do have time, you will want to focus your time and energy on other important business things that require your core competency and directly help in generating more revenue for your business.

Virtual Assistants help in capitalizing on specialization
Virtual assistants are no longer just restricted to virtual personal assistant ‘secretarial’ services. The virtual assistant industry has gone through a transformation and now virtual assistant companies provide more specialized and technical skills services. You can get specialized and skilled virtual assistant services for website design and development, software development, SEO, digital marketing, email marketing, blogging, data protection & security, market research, translation services, content management, administrative work, customer service, and more.