How to Turn Your Unhealthy Lifestyle to Healthy

Is an unhealthy lifestyle your responsibility or the health care system's? Well, as an advocate for healthy lifestyles, I believe that each individual must take responsibility for their choices, actions and their overall health. That being said, this simply means that health is a matter of choice. When you are not healthy because of your consumption of fatty foods, high-sugar drinks, smoking, drinking alcoholic beverages (in excess) or not exercising regularly, you are contributing to your unhealthy lifestyle. With the freedom of choice comes the responsibility to choose wisely.

When you choose to turn your unhealthy lifestyle to a healthy one, you reduce your chances of getting sick, you reduce your visits to the doctor and you get a much better chance of preventing future diseases. My equation for turning your unhealthy lifestyle to a healthy one is:

(+ CHOICES) + (+ ACTIONS ) = (+ HEALTH)

To be successful … it must start with YOU.

Then, we must turn our attention to education. Education is the key to changing the thought patterns of the younger North American population from unhealthy lifestyle choices to healthy lifestyle choices and actions. General health is on a downward spiral and in order to stop it from getting worse, we must educate our children today so that they can attain a level of expertise in the care of their own health.

These suggestions may seem simple but did you know that only 3% of Americans maintain a healthy lifestyle? The research is published in the journal Archives of Internal Medicine and the 4 criteria that define a healthy lifestyle are:

  1. Not smoking
  2. Healthy weight
  3. Eating healthy – minimum 5 vegetables and fruit per day
  4. Exercising 30 minutes, 5 times per week

So step up, take responsibility for your choices and those of your children and take appropriate action. Leading a healthy lifestyle should be the necessary expectation of a much larger percentage of our society. There are huge benefits to turning your unhealthy lifestyle to a healthier one such as increased life expectancy, reduced disease risk, reduced medical costs and improved quality of life.

Four Types of Marketing For Small Businesses

As a small business owner, you most likely spend quite a large amount of time trying to discern new ways to gain customers. Marketing can be a fun or stressful business. They key is to understand the types of marketing.

Instead of sending your marketing budget in many different directions, you can choose a specific type and be consistent with it. You will quickly see that your marketing budget pays off much more quickly.

Here, you will find information on four of the main types of marketing. This way, you will be able to choose the marketing actions that will work best for your business. You will then be able to point your marketing budget in the right direction.

1. Blanket marketing is a type that is often used by larger business. Blanket marketing means that you spend money advertising to everyone. Many people choose to do blanket marketing by advertising in magazines or newspapers. You will not really have control of who sees your advertising, but you will have the potential to reach many people.

The downside to blanket marketing is that it can be quite expensive, and you could be wasting money marketing to people who may never become your customers at all. Blanket marketing is best for those who have plenty of funds available and who feel that they will be able to gain many customers from the plan.

2. Targeted marketing is a method in which you choose a certain demographic and only market to them. This could mean that you advertise to everyone in a certain area. Alternatively, you could advertise to everyone in a certain age range.

The great thing about targeted marketing is that you will have a much better chance at getting customers since you will be advertising to the types of people who would most likely become customers. The downside is that it will take a little legwork to determine who your target is and then find the right way to advertise to them.

3. Social media marketing could be called the new kid in town since it is relatively a young concept. With this marketing, you use any one of the many popular social media sites to advertise your company. You can also use a daily blog to garner business.

The downside to this type of marketing is that you will be sending your information out to many people who may not be interested at all. With blogs, you will have to take the time to keep the blog up to date. Otherwise, people may stop reading it.

4. The last type of marketing is not marketing at all. There are not upsides to this. It may seem like a way to save money, but when your business fails, you will actually lose a great deal of money. It is extremely important to find marketing funds within your budget.

A Compaq Guide About Business Setup in Dubai

Dubai is the one of the fastest growing business hub with the state of the art facilities available for local and international business. Dubai is an integral part of business world and is leading with innovation. Dubai is politically stable and has strong economic culture and government of Dubai offer friendly business regulations which attracts the investors from around the world. This article will provide you a Compaq guide regarding business setup in Dubai. Before you start your business in a unbeaten economy like Dubai first you need to under the culture of it. Dubai being an international city is a multi-cultural city, people from all around the world are present in Dubai. After familiarizing yourself with the cultural you must learn about the rules and regulations and kind of the business you can start.

Legal structure of business setup in Dubai is according to UAE Federal Law No. 8 of 1984, and after the amendment in Federal Law No. 13 of 1988 – the Commercial Companies Law, and its by-laws regulate the function of foreign business in Dubai, United Arab Emirates. In wide terms the requirements of these regulations are: The Federal Law requires a total local equity of not less than 51% in any commercial business and describes seven categories of business organizations which can be established in the UAE. This regulation explains the requirements in terms of shareholders, directors, minimum capital requirements and business incorporation processes. This law further lays down the requirements of governing conversion, merger and dissolution of companies and businesses.

In Dubai, you are given plenty of opportunities; you get benefits of best economy based on strong administrative foundations. Authorities of Dubai have divided the city in different economic jurisdictions. You can start different types of businesses in Dubai bases on type of business and location; types are divided in three main categories which are Mainland, Free Zones and Offshore. Another thing to remember is that Dubai welcomes foreign investment but there are rules and regulations that must be followed. In order for you to enter in Dubai, UAE you need to have sponsor, a sponsor will take your responsibility. Importance of a sponsor can be determined by the fact that for any purpose if it is business or you are just visiting you must have a sponsor. When it comes to start a business in Dubai you are require having a sponsor, any kind of business needs a sponsor or service agent. In mainland a local resident or a of United Arab Emirates based company act as a sponsor, for professional service you need service agent as sponsor and for setting up a free zone business you also need a sponsor, in this case free zone acts as your sponsor .

Business setup in Dubai mainland requires you to have a valid license issued by the administrative authority. The name of the authority is Dubai Economic Development (DED); it is a government agency responsible for issuing the business licenses. Renewal of the license, cancellation and up-gradation are also handled by Dubai Economic Development (DED). To ease the investors Dubai Economic Development (DED) operates for different localities, thought scrutiny process of the application is strict but department ensures the quick application processing. In Dubai mainland, Dubai Economic Development (DED) issues four types of licenses, commercial, professional service, Branch office and industrial license.

To setup your business in Dubai mainland under commercial license you are by law mandated to have the help from local UAE resident which is also called local sponsor. Local sponsor is by law hold the 51% shares of your business and you will hold only 49% of shares. However you are given full administrative rights. You can draw contracts with local sponsor and allocate a yearly fee for being a sponsor. Local sponsor sometimes work as silent partners. Local sponsor can be an individual or it can be a UAE based company or group.

However, if you are setting up a business which involve professional services you do not need to have a local sponsor, in that case you only need a service agent. Service agent works on your behalf and helps you deal with the local administrative authorities to start your business. You are allowed to hold 100% of your professional business and service agent will only be paid once for the service he offered.

Free zones are special economic zones in Dubai which are specially designed to attract the foreign investment. Free zone based business are fully owned by the investor and there are plenty of options to choose with. Every free zone in Dubai has a governing authority or free zone authority. For business setup in Dubai you would need deal with the free zone authority. You may be asked by the authority to provide different legal documents before you finally give the go ahead in form of license by that authority.

Free zone offers different attractive options for foreign investors such as you are given 100% of ownership of your business. There are many options free of tax you can avail like no personal income tax, corporate tax exemptions. There are different types of business setup options in Dubai free zones like you can start of your business enterprise as a limited liability company or service provider organizations, there are different licensing options. Business setups in free zones are allowed to perform international trades. When time comes you can easily wind your business. There is less paper work involved when it comes to end your business from a free zone.

Offshore is another type of business setup offered in Dubai and has been very famous. Offshore means a business entity setup outside of the resident country in an offshore jurisdiction. Dubai offshore jurisdiction provides number of benefits to your business in terms of asset protection, tax optimization and business expansion. Businesses setup in Dubai offshore jurisdiction must abide the offshore companies rules and regulations and is not allowed to trade inside the offshore jurisdiction.

To sum up, after making decision with the kind of business you are willing to start in Dubai you need to deal with the concerned authority. The best way is to hire a professional help. You will be able to find number of consulting firms who are willing to help you deal with the paper work and the authorities. You will be asked by regulating authorities to provide different documents and submit paper work.

Here are few steps you may follow, first of all do research and decide the type of business you are willing to embark, choose jurisdiction and follow through. It is recommended to get the help from a professional when it comes to business setup in Dubai. Ready your paper work for the licensing and get a guide on licensing terms and conditions as there are certain activities you are allowed and certain activities you are not allowed to perform. There are license you can choose which allows multiple business activities.

What’s in a Name? The Rise of the Drones

It is definitely a deliberately provocative front cover heading designed to attract attention – 'the rise of the drones'. The Air Force dislikes the term 'drone' mainly because of the media headlines about drone strikes taking out Taliban insurgents that imply that drones are autonomous robots, all-seeing omnipotent machines that find and destroy their targets without human input.

Instead the Air Force prefers the term 'remotely-piloted aircraft', or RPA, which has also been adopted by the Civil Aviation Safety Authority. Certainly in the military context RPA is more accurate terminology than UAV or 'unmanned aerial vehicle'.

It is true that military platforms like the MQ-9 Reaper (on our front cover) are unmanned aircraft in the sense that a pilot is not physically on-board the aircraft. But it is more accurate to say they are remotely-piloted, as the crew of a Reaper, comprising a pilot and sensor operator, flies the aircraft and makes all the decisions on the employment of its weapons and sensors, from the ground.

While autonomous aircraft may be on the horizon, for now at least UAVs are only unmanned in the sense that there is no-one physically in the aircraft. All decision-making is made by a trained human.

(Indeed, as we report in our feature elsewhere this issue, the RAAF "s director of unmanned systems calls RPAs" hyper-manned "because of the personnel requirements to operate a system capable of 24/7 'persistent' operations.)

Where RPA is more of a misnomer is in the world of small drones that can be purchased by the general public. Yes, small drones are 'piloted' in the sense they are controlled by a pilot on the ground via remote control, but in the vast majority of cases drones are flown by 'pilots' with nothing like the qualifications and aviation knowledge and understanding of a 'pilot' in a traditional manned aircraft.

And that's an area of ​​great concern and controversy. Anecdotally many professionals within the aviation industry, from pilots to air traffic controllers, hold grave concerns that it is only a matter of time before a small drone crashes into an airliner on approach or departing an airport, causing a potential disaster.

CASA faces the unenviable task of trying to regulate an area of ​​aviation that is near impossible to properly control. Small drones are cheap and plentiful, all you need to own one is a credit card with a $ 1,000 balance, a few minutes shopping online at eBay or even Officeworks and voila, you're a drone 'pilot'. (We will know we have hit 'peak drone' when the drone you order online is delivered to your door by an Amazon.com delivery drone.)

The US Defense Advanced Research Projects Agency (DARPA) has launched the Aerial Dragnet program, which "seeks innovative technologies to provide persistent, wide-area surveillance of all [unmanned aircraft] operating below 1,000 feet in a large city", Could there be applications here in keeping airports safe from rogue drones?

The rules covering the commercial operation of drones that weigh more than 2kg requires operators to hold an RPA operator's certificate (ReOC) and the pilot to hold a remote pilot license (RePL) – ie to hold aviation knowledge and training.

But of greater concern are the regulations covering recreational use and the new rules introduced from September 29, covering commercial use of drones weighing less than 2kg. In both cases no formal aviation knowledge is required, with only two key requirements governing their use. aerodromes, "states CASA's website summarising the new amendments to CASR Part 101 introduced on September 29, and" you must not fly your RPA higher than 120 metres (400ft) AGL. "

Essentially these same restrictions apply to recreationally flown drones (and remote-controlled aircraft). But how will an RPA pilot with no formal aviation knowledge and training know when they are flying within 5.5km (or 3nm) of a controlled airport? And how well do they know the dangers of doing so if they decide to disregard those rules?

You must keep your RPA at least 5.5km away from controlled 'Peak drone' will be when the drone you order online is delivered to your door by an Amazon, com delivery drone.

Because there's little way of stopping a drone being flown into controlled airspace, whether through ignorance or deliberate wilfulness, and almost no way of warning of a potential drone strike with a commercial airliner carrying hundreds of passengers until it is too late.

Drones are so small that they can not be detected by air traffic control primary radar, and they're not fitted with transponders.

Short of having Air Force Reaper RPAs patrolling the airspace around our major airports ready to shoot down rogue drones that enter controlled airspace with their Hell fire missiles, what is really needed is a better understanding of the dangers of a 2kg drone impacting a "manned" 737 with 150 passengers and crew.

For decades aviation has focused on minimizing the very real danger of bird strike, so aircraft do already have some level of protection against a drone strike. Still, we need to know more about the risk posed by drones, especially with their solid batteries and motors and spinning rotors.

The perception of drones undoubtedly suffers from their foreboding appearance – whether a Reaper or a recreational drone purchased off eBay they look like something out of a sci-fi movie.

But the threat that drones pose to the safely of pilots and the flying public is more than just perception.

Monat Global Review – Can You Get Rich Selling Hair Products?

So lately there's been yet another start-up network marketing company that I've been seeing on social media sites and getting a lot of buzz. The company is called Monat Global. And chances are if you're reading this, you're looking for some information on Monat Global before joining the company. If that's the case, look no further. In this third party Monat Global Review, I'll cover information on the company, the products they sell and more importantly the actual business opportunity they offer. Before proceeding, I want to disclose that I'm not a Monat Global distributor so it really does not matter to me one or another if you join or not. This is important because you can be sure that you're getting an unbiased perspective of the company and the opportunity available for distributors.

Who Is Monat Global?

Monat Global is a Florida-based company that markets high-end haircare products through a Network Marketing business model. The company is extremely young but unlike other start-up companies, the company is actually owned and operated by the Urdaneta family. The Urdaneta family have been involved in Direct Sales for decades and run a huge company called L'Eudine Global. From the looks of it, Monat's products look to be very high quality. The products are paraben-free, Gluten-free, ethanol-free and sulfate-free. Having premium products to market is essential if you're looking to build a business because without satisfied customers re-ordering every month, you have no chance of building a residual income.

How Do You Make Money With Monat Global?

As a distributor, you can earn income 5 different ways. You can earn immediate income retailing products and acquiring VIP Customers. But just like any other Network Marketing company, the true potential lies in building a rep base and customer base. As you grow your group and accumulate customers, you can earn between 7% -12% on your group's volume every month. You can also earn 5% through 5 Generations. Overall the compensation plan looks to be fair and lucrative. There's both upfront and backend income potential which is what you need if you're going to build a business.

Should You Join?

Well … only you can truly answer that question. The management team is experienced and solid. The suite of products are premium and high-quality. And the compensation plan is lucrative. Surely, you'll see success if you join, right? Nothing could be further from the truth. You could have the best opportunity and products in the Industry, but if you do not have a single person to tell about it, you'll make no money. At the end of the day, your success will come down to your ability to sponsor people and get customers. And at some point, your warm market will run out. This is why I suggest you learn how to market online and learn Attraction Marketing. If you can position yourself in front of a highly targeted audience you'll have more leads you can handle. And when you're in a position where you have people chasing you, there; s no telling how prosperous your home business can be.

Tips To Succeed In A Network Marketing Business

I was thinking of making the title "How To Succeed In Business" because perhaps these tips could be applied to any business and not just in network marketing (or MLM). Business is business right? I am going to write and see if perhaps I come up with something unique to network marketing … if I do maybe I will rewrite a little … but in the mean time …

Have Your Own Brand

The first step to succeeding in business is to have your own brand. If you are Joe, the XYZ distributor, you are promoting the XYZ company. Create your own brand … perhaps Joe Smith, Network Marketing Coach, or Joe Smith Company; something to differentiate yourself from all the other distributors in your company.

Add Value

If you are just "You can buy from me too", you are adding no value. You must add some sort of value. For instance, a while back we made great looking baskets and sold them as a product. By reorganizing the product the way we did, we added value to the product.

If you do home delivery, write books, consult with other network marketers; you are adding value. Perhaps extras that you could charge for. The extras are definitely what customers want, otherwise they will just go for the lowest cost product the closest to home.

Have Your Own Product

In network marketing, we typically represent a company and its products but … we could potentially have our own product, such as a recipe book that features our products (for instance). We have our own "Attraction Marketing" or "Black Box Recruiting" site, which is a service that is free, but it counts as a product itself. You could also consider our blog a product. Brainstorm to see what kinds of products you could offer to your customers or to others who might join your business.

Consider Your Image

Image is very important in business. Having your own business name. Positioning yourself as an expert. Being uniquely an expert in something is even better. Having a resume that people want to be associated with. Not necessarily a Word resume, but accomplishments that you can point to. If you do not have accomplishments that would relate, you can build lists of accomplishments over time.

Avoid negative things that could tarnish your image. Treat your customers right. Do not do illegal or unethical things. Be prepared for challenges and consider your options carefully.

Make The Numbers Important

While all of the above are foundations of a good business, the numbers are your measurement of success. Most importantly profit. Profit is your businesses revenue (income) less expenses. Without profit … at some point … no business can survive.

Cash flow is also an important measurement. While sales is great (or commissions), keeping cash in your business is life or death. Often we sell on credit, ie we invoice somebody, and if they take too long to pay that can be extremely stressful. If we run out of money, we are out of business.

We can improve cash flow by selling at a certain margin. Margin is the price sold less cost, divided by price sold … usually provided in percentage form. For instance, an item that costs $ 10 sold at $ 15 has a 50% margin. Many items are bought, or manufactured, at a very low cost and sold at a margin of 100% or more. The higher the margin, the better. Especially when you get to the point of having to cover a slow paying customer.

For instance, you sell to a customer for $ 10,000 monthly at 100% margin. That means your cost is $ 5,000. If they pay in 30 days, once they have paid the first time you have two month's worth of cost covered. So your business survives for two months before you need more cash (for example purposes only because we are not considering other expenses). If your margin is lower, you have more risk of running into cash flow issues; if higher, you have less risk. Your optimal margin is something that is different business to business.

Now if you are only earning commissions, margin does not mean much, you just need to keep your commissions well above your business expenses.

If you are using an accounting package like QuickBooks, you will want to keep an eye on your profit / loss statement and your cash flow statement.